Banana Almond Smoothie

INGREDIENTS 

• 1 medium to large frozen banana (break your bananas into one-inch chunks before freezing) 

• 1 heaping spoonful of almond butter (or peanut butter) 

• 2 spoonfuls flax seed 

• ½ cup almond milk, yogurt or regular milk 

• drizzle of honey 

• tiny drop of almond extract (or vanilla extract, but the almond extract makes the smoothie taste almost like candy!) 

INSTRUCTIONS 

1. Toss all the ingredients into a blender and blend until smooth. 

1. Pour into a glass and enjoy.