Pelican Wellness is a resource made to enrich your Pelican Fitness experience.

Healthy Recipes

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Enhance your wellness routine with the Pelican Fitness App.

 

Fitness Tips

 

Get your steps in.

Challenge yourself to walk a little more each week. Track your steps with a Fitbit, Apple Watch, pedometer, or even your phone.

 

Meditate.

Mental health is an important aspect of overall wellness. Reduce stress and anxiety with regular meditation.

Drink water.

Your body is made up of 60% water. Keep it hydrated and healthy by drinking eight 8-ounce glasses each day.

 

Make sleep a priority.

Adequate rest can positively impact your mental and physical health. Most adults need between seven and nine hours of sleep each night.

Stretch it out.

Incorporate stretching into your daily routine. Regular stretching encourages flexible muscles and reduces the likelihood of strain, pain, and injury.

 

Plan your meals.

Healthy eating is easier if you are prepared. Start planning, and prepping, your meals so that you always have a healthy option on hand.